Goal Setting From a Neuroscience Perspective

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What is included in this course?

The neuroscience of goal setting: how your brain evaluates, prioritises, and commits to goals
How dopamine, reward pathways, and mental rehearsal shape motivation and success
Evidence-based strategies to maintain focus, discipline, and emotional resilience
Practical frameworks to break down complex ambitions into achievable, motivating steps
Tools to measure and adapt your progress with cognitive flexibility

Description

Are you ready to achieve your most ambitious goals? Goal setting isn’t just about writing down what you want to accomplish—it’s about aligning your brain’s neural pathways with your objectives. In this scientifically-backed course, you’ll learn how to set powerful goals using cutting-edge insights from neuroscience to rewire your brain for success.

Have you ever set a goal only to struggle with follow-through or self-doubt? The issue often lies in how your brain processes and responds to goals. Fortunately, with Neuroplasticity and the power of the brain’s Reward System, you can train your mind to stay focused, motivated, and on track.

This course combines SMART goals with the latest neuroscience research to help you develop a practical, sustainable approach to achieving your objectives. You’ll learn how to break down your goals into actionable steps and harness the power of your brain to stay on course, even in the face of challenges.

A goal without a plan is just a wish.” – Antoine de Saint-Exupéry

About the Author

Hi, I am Anjum Emanuel, a Certified Brain Coach and Neurodiversity Trainer with years of experience as a corporate professional. My passion for Brain health comes from working closely with busy professionals who often prioritise career advancement over their mental wellbeing, a pattern that can lead to stress, burnout, and long-term cognitive decline.

Book a free call to discuss your needs and how best we can help you.