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Optimising Brain Health for Peak Performance
Our flagship course is a transformational masterclass based on the six pillars of brain health. We teach you strategies to maximise your potential both at home and at work.
Why do you need this course?
While we care for our physical health, we tend to ignore our brain health, leading to a significant imbalance in our overall well-being. We often don’t know or notice that our brains aren’t working as well as they should. The effects sneak up on us. But over time, we might notice the following red flags:
- Impaired cognitive function: Declining brain health can impair memory, concentration, and decision-making abilities, affecting daily tasks and overall productivity.
- Increased mental health issues: Poor brain health is linked to higher rates of anxiety, depression, and stress, impacting our emotional well-being and quality of life.
- Reduced learning capacity: A decline in brain health hampers our ability to learn new skills, hindering personal and professional growth opportunities.
- Higher risk of neurological disorders: Ignoring brain health raises the risk of developing neurological disorders such as Alzheimer’s and dementia, significantly affecting long-term mental and emotional well-being.
HOW THIS COURSE WILL HELP YOU
We recognise the vital role brain health plays in our lives. Through our expert guidance and inclusive learning experiences, we empower you to optimise your brain health, ensuring a balanced and thriving life.
- Increase your resilience against stress and depression
- Help prevent degenerative diseases such as dementia and Alzheimer’s
- Improve your memory
- Improve your productivity at work through better clarity and focus
WHAT YOU WILL LEARN
In this course we will show you how to increase brain resilience, combat stress, enhance your memory and sharpen your mental acuity.
- Unlock the WHY: Delve into the profound importance of prioritising your brain health. Understand why it’s the cornerstone of your success, happiness, and overall well-being.
- Harness Neurogenesis: Master the cutting-edge concept of Neurogenesis and learn how to leverage it to your benefit.
- Neurogenesis dynamics: Dive deep into the three distinct categories of activities that can either fuel or sabotage your Neurogenesis. Learn how to make choices that supercharge your cognitive abilities.
- The 6 Pillars of Brain Health: Underpin your peak performance and help to fight against neuro-degenerative diseases like Dementia and Alzheimer’s. Discover the holistic approach to ensuring your brain operates at its absolute best.
- The cost of neglect: Explore the staggering impact of poor mental health on society and the economy. Gain insights into how nurturing your brain health isn’t just a personal endeavour—it’s a societal imperative.
This course is delivered via:
- 2 hour virtual online session (up to 16 participants)
- Half-day in person workshop (up to 16 participants)
Your brain deserves the best; give it the tools to thrive today!
Contact us to discuss your requirements and to start your brain health journey today.
Priceless moment on Brain Health On behalf of the Unique Women Strategic Team, I want to say a massive thank you. We had three sound weeks of investing in ourselves - learning, unlearning and relearning. Last night, we also learnt about Neurodiversity👏🏾👏🏾👏🏾. Mr Anjum, you empowered us at this Masterclass, to look at the positives and strength in others and make reasonable adjustments to accommodate others unique gifts in the workplace (diversity) We are so thankful for the vast of knowledge and wisdom you have invested in this mind blowing sessions. God bless You real good.